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NEW QUESTION 67
When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?
- A. 25%
- B. 100%
- C. 50%
- D. 75%
Answer: D
NEW QUESTION 68
Which of the following identifies the starting position for the front plank?
- A. Prone, Biped
- B. Supine, Quadruped
- C. Prone, Quadruped
- D. Supine, Biped
Answer: C
NEW QUESTION 69
Rebounding the ball in basketball is most closely mimicked by which of the following exercises?
- A. Back Squat
- B. Bent Over Row
- C. Push Jerk
- D. Deadlift
Answer: C
NEW QUESTION 70
During the slow downward motion of this exercise, all of the following muscles act eccentrically EXCEPT?
- A. Biceps Brachii
- B. Triceps Brachii
- C. Pectoralis Major
- D. Deltoid
Answer: A
NEW QUESTION 71
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
- A. Eccentric
- B. Concentric
- C. Isometric
- D. Myocentric
Answer: A
NEW QUESTION 72
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
- A. 300 g
- B. 975 g
- C. 675 g
- D. 2700 g
Answer: C
NEW QUESTION 73
In order to minimize the health risks associated with aerobic endurance testing in the heat, which of the following guidelines should be followed?
I. Utilize salt tablets
II. Encourage athletes to drink
III. Wear dark colored clothing
IV. Test in the morning or evening hours
- A. I, II, III
- B. I, IV
- C. I, II, IV
- D. II, IV
Answer: D
NEW QUESTION 74
Which of the following vitamins are toxic in excess amounts?
- A. Vitamin C
- B. Vitamin B2
- C. Vitamin A
- D. Vitamin B1
Answer: C
NEW QUESTION 75
A junior hockey player is performing a standing dumbbell curl exercise. Which of the following muscles acts as an antagonist to the biceps brachii?
- A. Coracobrachialis
- B. Triceps Brachii
- C. Brachialis
- D. Flexor Carpi Radialis
Answer: B
NEW QUESTION 76
Which of the following human muscle fiber types possesses the highest myoglobin content?
- A. IIx
- B. IIax
- C. IIa
- D. I
Answer: D
NEW QUESTION 77
During the early support phase of the sprint cycle which movement helps absorb shock and control forward rotation of the tibia over the ankle?
- A. Concentric plantarflexion
- B. Eccentric dorsiflexion
- C. Concentric dorsiflexion
- D. Eccentric plantarflexion
Answer: D
NEW QUESTION 78
When looking at the result from the baseball team's 1 RM back squat testing, the strength and conditioning coach notices that 3 results are significantly lower than the rest, while the remaining scores are fairly similar. Which of the following measures of central tendency is most appropriate for these results?
- A. Mean
- B. Mode
- C. Standard Deviation
- D. Median
Answer: D
NEW QUESTION 79
You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as?
- A. Single
- B. None
- C. Double
- D. Reciprocal
Answer: C
NEW QUESTION 80
A soccer player sprained his left MCL 6 days ago, what stage of the tissue healing is he most likely in?
- A. Remodeling Phase
- B. Inflammation Phase
- C. Repair Phase
- D. Regeneration Phase
Answer: C
NEW QUESTION 81
The triceps brachii performs which of the following types of muscle actions during the upward movement phase of a seated dumbbell shoulder press?
- A. Isometric
- B. Eccentric
- C. Isokinetic
- D. Concentric
Answer: D
NEW QUESTION 82
A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?
- A. Increase Protein
- B. Decrease fat
- C. Increase Carbohydrates
- D. Decrease kcals
Answer: D
NEW QUESTION 83
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Legs
- B. Hips
- C. Head
- D. Arms
Answer: B
NEW QUESTION 84
Collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells describe events that occur during what phase of tissue healing?
- A. Inflammation
- B. Remodeling
- C. Repair
- D. Regenerating
Answer: C
NEW QUESTION 85
Which of the following tests assess muscular power in a male tennis player?
- A. Standing long jump
- B. 1 RM Bench Press
- C. 1 RM Squat
- D. 40 yard sprint
Answer: A
NEW QUESTION 86
Which of the following activities occurs primarily in the transverse plane?
- A. Tennis Backhand
- B. Spiking a Volleyball
- C. Kicking a Football
- D. Back Flip
Answer: A
NEW QUESTION 87
Which of the following increases cortisol levels the MOST during resistance training?
- A. Moderate Volume
- B. Low Volume
- C. Isolated Muscles
- D. Short Rest Periods
Answer: D
NEW QUESTION 88
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. I, II, IV only
- B. III, IV only
- C. I, II, III only
- D. I, II only
Answer: A
NEW QUESTION 89
A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?
- A. 10 repetitions at 100% of the 10 RM
- B. 5 repetitions at 100% of the 10 RM
- C. 5 repetitions at 75% of the 10 RM
- D. 10 repetitions at 50% of the 10 RM
Answer: A
NEW QUESTION 90
What is the thick structural protein inside the sarcomere?
- A. Sarcoplasm
- B. Sarcolemma
- C. Myosin
- D. Actin
Answer: C
NEW QUESTION 91
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